NUTRITION PROJECT

Nutrition plays a vital role in maintaining overall health, preventing diseases, and supporting recovery. A balanced diet provides the body with essential nutrients needed for energy, growth, and proper functioning.

At Selian Lutheran Hospital, we emphasize proper nutrition as a key part of both treatment and prevention of illnesses.

What is Good Nutrition?

Good nutrition means eating a balanced diet that includes the right proportions of:

• Carbohydrates
• Proteins
• Fats
• Vitamins
• Minerals
• Water

These nutrients work together to keep your body strong, active, and resistant to disease.

The Importance of Nutrition

Proper nutrition helps to:

• Boost the immune system
• Maintain a healthy weight
• Support growth and development
• Improve energy levels
• Reduce the risk of chronic diseases such as diabetes and hypertension
• Aid recovery from illness and surgery

Food Groups for a Balanced Diet

A healthy diet includes a variety of foods from different groups:

1. Carbohydrates (Energy Foods)

Provide energy for daily activities.
Examples: rice, maize, bread, potatoes

2. Proteins (Body-Building Foods)

Help in growth and tissue repair.
Examples: meat, fish, eggs, beans, milk

3. Fruits and Vegetables (Protective Foods)

Rich in vitamins and minerals that protect the body.
Examples: oranges, bananas, spinach, carrots

4. Fats and Oils

Provide energy and support cell function (should be taken in moderation).
Examples: cooking oil, butter, nuts

5. Water

Essential for digestion, circulation, and temperature regulation.
Drink at least 6–8 glasses daily.